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  1. • San Xin Bing Zhan Zhuang
  2. • Xing Shen Zhuang
  3. • POSTURES
  4. • STRAIGHT LEG SITTING MET..
  5. • DUN QIANG FA
  6. • POSTURES
  7. • Peng Qi Guan Ding
  8. • STRETCHING QI (CHEN QI)
  9. • LA QI
推荐内容
  1. • Peng Qi Guan Ding
  2. • San Xin Bing Zhan Zhuang
  3. • Xing Shen Zhuang
  4. • STRETCHING QI (CHEN QI)
  5. • LA QI
  6. • STRAIGHT LEG SITTING MET..
  7. • DUN QIANG FA
  8. • POSTURES
  9. • POSTURES
智能气功 智能气功视频 > English zhineng qigong > METHODS
  • 2008-05-26 Peng Qi Guan Ding
  • 发布时间：2008-05-26     点击：223 次     字数：5558 字

  • Peng Qi Guan Ding

    Level 1: LIFT QI UP, POUR QI DOWN (PENG QI GUAN DING) The Peng Qi Guan Ding Method is the first and basic method of Zhineng Qigong. This is an external qi practice and its purpose is to harness the universal qi from all around us and bring...
  • 2008-05-26 San Xin Bing Zhan Zhuang
  • 发布时间：2008-05-26     点击：400 次     字数：2427 字

  • San Xin Bing Zhan Zhuang

    THREE CENTERS MERGE STANDING MEDITATION The Three Centers Merge Standing Meditation (San Xing Bing Zhan Zhuang SXBZZ ) is an important practice in Zhineng Qigong. Together with Peng Qi Guan Ding and Xing Shen Zhuang, it forms a...
  • 2008-05-26 Xing Shen Zhuang
  • 发布时间：2008-05-26     点击：359 次     字数：10318 字
  • Level 2: BODY AND MIND METHOD (XING SHEN ZHUANG) The Body and Mind Form constitute the second module of training in Zhineng Qigong and is focused mainly on development of internal qi (internal Hunyuan) . There are ten steps in the Form...
  • 2008-05-26 STRETCHING QI (CHEN QI)
  • 发布时间：2008-05-26     点击：199 次     字数：1658 字
  • STRETCHING QI (CHEN QI) The Chen Qi method is a method to stimulate and mobilize the internal qi and unify qi in the entire body. The sequence of steps is summarized below: Place feet together, body upright. Relax hands at sides....
  • 2008-05-26 LA QI
  • 发布时间：2008-05-26     点击：158 次     字数：1101 字
  • PULLING QI (LA QI) AND QI THERAPY La Qi is an external qi practice. It is also the basis of external qi therapy. La Qi is a fundamental method taught to all Zhineng Qigong practitioners. We can quickly experience qi effects while doing...
  • 2008-05-26 STRAIGHT LEG SITTING METHOD (ZHI TUI ZUO)
  • 发布时间：2008-05-26     点击：267 次     字数：2334 字
  • STRAIGHT LEG SITTING METHOD (ZHI TUI ZUO) The Straight Leg Sitting Method is specially designed to enable relaxation of the waist. There are a number of mental and physical activities comprising beginning, doing and ending activities...
  • 2008-05-26 DUN QIANG FA
  • 发布时间：2008-05-26     点击：237 次     字数：613 字
  • WALL SQUATTING METHOD (DUN QIANG FA) The Wall Squatting Method is an important exercise for the relaxation of the spine, the lumbar region and the coccyx. This is a basic supplementary practice to prevent and treat abnormal symptoms and is...
  • 2008-05-26 POSTURES
  • 发布时间：2008-05-26     点击：226 次     字数：28 字
  • CHART OF ACUPOINTS IN ZHINENG QIGONG PRACTICE
  • 2008-05-26 POSTURES
  • 发布时间：2008-05-26     点击：282 次     字数：3229 字
  • POSTURES Zhineng Qigong practice demands proper postures in order that qi flow is smooth and benefits of the practice are realized. The postures summarized below are necessary at start of the practice and when creating a qi field: Head and...
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