Level 1: LIFT QI UP, POUR QI DOWN (PENG QI GUAN DING) The Peng Qi Guan Ding Method is the first and basic method of Zhineng Qigong. This is an external qi practice and its purpose is to harness the universal qi from all around us and bring...
THREE CENTERS MERGE STANDING MEDITATION The Three Centers Merge Standing Meditation (San Xing Bing Zhan Zhuang SXBZZ ) is an important practice in Zhineng Qigong. Together with Peng Qi Guan Ding and Xing Shen Zhuang, it forms a...
Level 2: BODY AND MIND METHOD (XING SHEN ZHUANG) The Body and Mind Form constitute the second module of training in Zhineng Qigong and is focused mainly on development of internal qi (internal Hunyuan) . There are ten steps in the Form...
STRETCHING QI (CHEN QI) The Chen Qi method is a method to stimulate and mobilize the internal qi and unify qi in the entire body. The sequence of steps is summarized below: Place feet together, body upright. Relax hands at sides....
PULLING QI (LA QI) AND QI THERAPY La Qi is an external qi practice. It is also the basis of external qi therapy. La Qi is a fundamental method taught to all Zhineng Qigong practitioners. We can quickly experience qi effects while doing...
STRAIGHT LEG SITTING METHOD (ZHI TUI ZUO) The Straight Leg Sitting Method is specially designed to enable relaxation of the waist. There are a number of mental and physical activities comprising beginning, doing and ending activities...
WALL SQUATTING METHOD (DUN QIANG FA) The Wall Squatting Method is an important exercise for the relaxation of the spine, the lumbar region and the coccyx. This is a basic supplementary practice to prevent and treat abnormal symptoms and is...
POSTURES Zhineng Qigong practice demands proper postures in order that qi flow is smooth and benefits of the practice are realized. The postures summarized below are necessary at start of the practice and when creating a qi field: Head and...
